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TFT18: Ankle Strength For Hikers And Trekkers

EPISODE · Aug 26, 2019 · 12 MIN

TFT18: Ankle Strength For Hikers And Trekkers

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I discuss some simple strategies hikers and trekkers can apply to strengthen up their ankles and bulletproof them from injury on the trail. You will learn: Why ankles sprains are so common in the world of hiking Why just because your ankle 'feels' better doesn't mean it is properly recovered Why high top boots might not be the magic solution to ankle sprains that you think The simple 3-step process to properly rehab from an ankle sprain and bulletproof your ankles from future injury == Need help to bulletproof your ankles, knees and legs while hiking? Check out the Online Summit Program.

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TFT18: Ankle Strength For Hikers And Trekkers

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