TFT26: Trail Nutrition, Altitude Eating And Staying Healthy Before A Hike

In this episode, I interview Kyle Kamp from Valley To Peak Nutrition and we discuss all things nutrition, hiking and adventure. The world of nutrition is incredibly complex... and the world of trail nutrition is no different! And with so many opinions floating around out there on every subject imaginable, who should you believe? Well I can safely say that Kyle is your man here. He is a registered dietician, a passionate hiker and an absolute fountain of knowledge when it comes to eating and the trail. In this interview, he shares some absolute gold which can help everyone from the weekend hiker to the hardcore mountaineer. You will learn: Why spending some time thinking about nutrition can play a significant role in your enjoyment on the trail How restricting certain food groups can impact your performance on the trail One subject in the trail nutrition world which commonly gets absolutely butchered A few simple ways to ensure you get enough iron while on an altitude adventure (including an amazing trail mix recipe!) Why hydration is such an important consideration if you are trekking at altitude Why listening to 'grandmas advice' could be your best bet when it comes to illness Is there a way to speed up recovery while sick? And much, much more... Find Kyle online: Website: https://www.v2pnutrition.com Instagram: https://www.instagram.com/v2pnutrition/ Facebook: https://www.facebook.com/v2pnutrition/   == Need some help with your strength and conditioning development before an adventure? Check out The Online Summit Program