TFT316: Elements Of Fitness For Hiking

In this episode I share a 'laundry list' of different elements of fitness and training a hiker should be covering, to ensure the best chance of a safe, enjoyable and successful adventure.  == This week, we are opening enrolment to our signature program, the Online Summit Program.   We are looking for hikers who want to get fit, strong and resilient, so they can conquer every adventure.   If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below:   https://summitstrength.com.au/apply