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TFT335: Dietary Fat vs Body Fat: What's The Difference? episode artwork

EPISODE · Sep 6, 2023 · 29 MIN

TFT335: Dietary Fat vs Body Fat: What's The Difference?

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I have Kyle from Valley To Peak Nutrition on the show, and he shines a light on a VERY misunderstood topic in the world of nutrition: fat. Specifically, he talks about the differences between dietary fat (i.e. what you eat) and body fat (what is on your body) - and how it relates to fuel for energy and hiking.  This episode will be very valuable for any hiker trying to get a good handle on their nutrition and fuelling for the trail.  == Want to learn more about nutrition for your hiking? You can check out Kyle's Nutrition Foundation Course here: https://www.v2pnutrition.com/challenge-page/foundations

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TFT335: Dietary Fat vs Body Fat: What's The Difference?

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How long is this episode of The Training For Trekking Podcast?

This episode is 29 minutes long.

When was this The Training For Trekking Podcast episode published?

This episode was published on September 6, 2023.

What is this episode about?

In this episode, I have Kyle from Valley To Peak Nutrition on the show, and he shines a light on a VERY misunderstood topic in the world of nutrition: fat. Specifically, he talks about the differences between dietary fat (i.e. what you eat) and body...

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