TFT339: You Get Out What You Put In

from The Training For Trekking Podcast · host Rowan Smith

In episode number two, of our twenty episode mini-series, I explore the statement of 'you get out what you put in' and how it related to my own training journey, but also its relevance for any hiker training towards a big goal. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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This episode was published on January 23, 2024.

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