TFT404: 7 Daily Habits For Hikers

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook for their training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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This episode is 14 minutes long.

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This episode was published on May 29, 2025.

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