TFT419: Home Cardio Workout For Hikers

from The Training For Trekking Podcast · host Rowan Smith

Today, I share a simple workout structure a hiker can use if they want to work on their cardio at home (or anywhere indoors) but don't have access to any equipment. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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This episode is 11 minutes long.

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This episode was published on September 24, 2025.

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