TFT439: The BOLT Score For Hikers And Mountaineers

from The Training For Trekking Podcast · host Rowan Smith

In this episode, we dive into the BOLT Score, a widely recommended test in the world of breathing training. We discuss what the BOLT Score measures, its relevance for hikers and mountaineers and if and how it should be used. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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This episode is 21 minutes long.

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This episode was published on February 19, 2026.

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