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TFT62: From Couch To Mountains - Rebecca's Story

EPISODE · Apr 13, 2020 · 36 MIN

TFT62: From Couch To Mountains - Rebecca's Story

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I interview long time listener Rebecca, who shares an incredible story which will inspire first time and experienced hikers alike.  Inside this episode: Learn how Rebecca overcame recurring injury, obesity and absolutely zero endurance to become a passionate hiker Get a snapshot into a real-life action planning session (where we create a quick 'broad strokes' 4-month training plan for Rebecca Understanding your 'why' behind why you hike (plus a clear process of how to discover this) Discover the single most important mindset strategy, which got Rebecca to where she is today == Want to get fit, strong and resilient for your trail adventures? Check out our Online Training For Hiking Programs

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TFT62: From Couch To Mountains - Rebecca's Story

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