TFT76: Knee Pain Myths (For Hikers)

In this episode, I explore a number of myths I regularly hear about knee pain and explain why you can't believe everything you hear on the internet.   You will learn: Should you be avoiding squats if you have bad knees? Why hikers with knee pain should not be training like a 'newborn baby' Why getting stuck in the 'manual therapy cycle' is a terrible place to be for anyone with knee pain Why you should be wary of people recommending you remove certain things in your diet to help with pain (plus why these people are so adamant that it works) When you should consider supplements to help your knee pain (Hint: this should never be your first priority...) === Want to get fit, strong and pain-free for your hiking? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html