EPISODE · Mar 25, 2026 · 20 MIN
The $0 Injury Prevention Hack That's Saving Youth Soccer Programs Millions
from Research Shorts
What if the secret to preventing injuries in young soccer players wasn't expensive wearables or cutting-edge technology—but a 15-minute warm-up routine? We dive into a massive meta-analysis of 19 studies covering 28,200 youth soccer players to uncover what actually works. From the FIFA 11+ program to simple neuromuscular training, we break down why some injury prevention programs reduce injuries by 35-39% while others flop. Plus, the surprising finding that compliance matters way more than complexity. If you're a coach, parent, or sports organization, this is the playbook you've been missing.
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The $0 Injury Prevention Hack That's Saving Youth Soccer Programs Millions
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This episode is 20 minutes long.
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This episode was published on March 25, 2026.
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What if the secret to preventing injuries in young soccer players wasn't expensive wearables or cutting-edge technology—but a 15-minute warm-up routine? We dive into a massive meta-analysis of 19 studies covering 28,200 youth soccer players to...
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