The #1 DON'T DO in Processing Grief

from The Jolie Higazi Podcast · host Jolie Higazi

Grief is hard enough, don't make it harder on yourself with this most common mistake!! Jolié Higazi, a life and relationship coach, discusses how grief involves a complex mix of emotions like anger, sadness, and confusion, which can be overwhelming. Instead of judging the feelings that come up, learn how to allow to expedite the healing process with some basic strategies of emotional regulation. For more content like this, subscribe to the podcast and Jolié's free newsletter: https://www.joliehigazi.com/

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This episode is 12 minutes long.

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This episode was published on January 13, 2025.

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