The 1% Energy Edge

This week on What the FTE?, Andy talks with wellness strategist and energy coach Rich Ellis, whose approach to executive performance starts with the body. Rich shares how leaders can reverse burnout through “1% changes” that compound—simple shifts in sleep, nutrition, and recovery that rebuild sustainable energy. They explore how to measure your energy daily, why morning light and rest cycles matter more than hustle, and what it really takes to lead without draining your reserves. If leadership is a transfer of energy, this episode shows you how to protect yours.Enjoyed the episode?👉 Get the full playbook on this topic: www.certn.co/blog👉 Join thousands of HR leaders receiving our weekly HR insights: www.certn.co/podcast