EPISODE · Dec 5, 2019 · 5 MIN

The 13 Top Foods We Eat in the US

from Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · host Dr. Eric Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Keto-friendly Alternatives: http://bit.ly/2XhVljB Keto-friendly Desserts:  http://bit.ly/2RL9LBd Keto-friendly Pleasure foods:  http://bit.ly/2G8BUje In this podcast,  we’re going to talk about the most popular American foods, and what to eat to lose weight. 13 Top Sources of Calories in the United States: 1. Grain-based desserts  2. Bread  3. Chicken  4. Soda, Energy Drinks, Sports Drink 5. Pizza 6. Pasta  7. Mexican Dishes  8. Beef Dishes  9. Dairy Desserts  10. Burgers  11. Regular Cheese  12. Potato and Corn Chips  13. Alcohol  Side Effects of Unhealthy Foods:  • Tired  • Swollen Eyes  • Fluid Retention • High Blood Pressure • Cravings  • Hungry  • Grouchy and Irritable  • Belly Fat  What to Eat: • Pasture-raised eggs  • Fish / sea food / sardines  • Avocados  • Greens / veggies  • Grass-fed meats / dairy  • Olives / olive oil  • Nuts  • Berries  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

What this episode covers

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Keto-friendly Alternatives: http://bit.ly/2XhVljB Keto-friendly Desserts: http://bit.ly/2RL9LBd Keto-friendly Pleasure foods: http://bit.ly/2G8BUje In this podcast, we’re going to talk about the most popular American foods, and what to eat to lose weight. 13 Top Sources of Calories in the United States: 1. Grain-based desserts 2. Bread 3. Chicken 4. Soda, Energy Drinks, Sports Drink 5. Pizza 6. Pasta 7. Mexican Dishes 8. Beef Dishes 9. Dairy Desserts 10. Burgers 11. Regular Cheese 12. Potato and Corn Chips 13. Alcohol Side Effects of Unhealthy Foods: • Tired • Swollen Eyes • Fluid Retention • High Blood Pressure • Cravings • Hungry • Grouchy and Irritable • Belly Fat What to Eat: • Pasture-raised eggs • Fish / sea food / sardines • Avocados • Greens / veggies • Grass-fed meats / dairy • Olives / olive oil • Nuts • Berries Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

NOW PLAYING

The 13 Top Foods We Eat in the US

0:00 5:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast?

This episode is 5 minutes long.

When was this Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast episode published?

This episode was published on December 5, 2019.

What is this episode about?

Can I download this Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!