The 14 Cs of Self-Care

Episode 13 of the MIND FIT podcast, hosted by Mind Fit, titled "The 14 Cs of Self-Care" was published on April 1, 2020 and runs 44 minutes.

April 1, 2020 ·44m · MIND FIT

Summary

Mind Fit Podcast 13, The 14 Cs of Self-Care with Robert Aceves and Neil Babins.  This 13th episode is about The 14 Cs of Self-Care and how to apply then in your life to improve your thoughts, feelings, emotions and body.  This podcast also talks about how The 14 Cs of Self-Care work and what are the benefits of using them, and how to reach a balance in our lives.  The 14 Cs of Self-Care explains how our culture and the way we think has a lot to do with who we are, and what we can do to go deeper and find out who we are.  In this podcast The 14 Cs of Self-Care, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you. The 14 Cs of Self-Care Podcast is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to [email protected] or you can call us directly at (714)328-4661. Follow us at: Facebook.com/mindfitpodcast Instagram.com/mindfitpodcast

Episode Description