EPISODE · Oct 9, 2025 · 0 MIN
The 24-Hour Rule for Fueling Performance
from The Mindset Minute · host Tyler Ganus
🎙️ Your game-day performance doesn’t start with your pre-game meal—it starts the day before. In this episode of The Mindset Minute, Tyler Ganus breaks down why hydration, balanced meals, and preparation 24 hours ahead are the real keys to showing up fueled and locked in. You can’t cram nutrition like you cram for a test. Elite athletes understand that recovery, repair, and energy are built over time—and the earlier you start, the stronger you finish.Takeaway: Game-day fuel is built yesterday. Prepare your body early, and you’ll compete at your best when it matters most.🔥 Next Steps for YouBook a free coaching callJoin the free newsletterCMM Website (High School, College, & Pro Athletes)YCT Website (Middle School Athletes)Follow along for more daily content:Instagram: @CollegiateMindMasteryTikTok: @CollegiateMindMasteryYouTube: Collegiate Mind MasteryFacebook: Collegiate Mind MasterySupport the show
What this episode covers
🎙️ Your game-day performance doesn’t start with your pre-game meal—it starts the day before. In this episode of The Mindset Minute, Tyler Ganus breaks down why hydration, balanced meals, and preparation 24 hours ahead are the real keys to showing up fueled and locked in. You can’t cram nutrition like you cram for a test. Elite athletes understand that recovery, repair, and energy are built over time—and the earlier you start, the stronger you finish. Takeaway: Game-day fuel is built yesterday...
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The 24-Hour Rule for Fueling Performance
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