The 3 Main Things You Need For Improving Speed

In this episode of The Speedy Gonzales Podcast, we break down the top 3 things you need to focus on to improve your speed. We dive deep into plyometrics, speed strength, and the breakdown of proper sprint form and mechanics. After listening to this episode, you should be able to immediately take your newly found information and start making a change in your performance and start getting FASTER!

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How long is this episode of The Speedy Gonzales Podcast?

This episode is 24 minutes long.

When was this The Speedy Gonzales Podcast episode published?

This episode was published on September 12, 2024.

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