EPISODE · Nov 13, 2025 · 1 MIN
The 3 P’s Every Athlete Needs After a Bad Game
from The Mindset Minute · host Tyler Ganus
🎙️ Great athletes don’t avoid bad games—they expect them and have a plan for when they come. In this episode, Tyler introduces The 3 P’s: Proud, Push, Plan—a simple reflection framework to help you bounce back stronger after tough performances. Instead of replaying mistakes or beating yourself up, ask yourself three questions: 1️⃣ What am I proud of? 2️⃣ Where can I push myself further? 3️⃣ What’s my plan to improve?For example: “I’m proud of my defense. I want to push myself in two-strike hitting. My plan is to take extra reps with my coach this week.” This shifts your mindset from frustration to growth. You stop reacting emotionally and start responding intentionally. The goal isn’t perfection—it’s progress. When you commit to learning from every experience, you’ll perform better, feel lighter, and grow faster both on and off the field.Takeaway: Growth happens when you respond, not when you react. Use the 3 P’s after every performance to turn frustration into fuel.🔥 Next Steps for YouPurchase Your Mindset Chips HerePurchase Master Your Mind By Tyler GanusBook a free coaching callJoin the free newsletterCMM Website (High School, College, & Pro Athletes)YCT Website (Middle School Athletes)Follow along for more daily content:Instagram: @CollegiateMindMasteryTikTok: @CollegiateMindMasteryYouTube: Collegiate Mind MasteryFacebook: Collegiate Mind MasterySupport the show
What this episode covers
🎙️ Great athletes don’t avoid bad games—they expect them and have a plan for when they come. In this episode, Tyler introduces The 3 P’s: Proud, Push, Plan—a simple reflection framework to help you bounce back stronger after tough performances. Instead of replaying mistakes or beating yourself up, ask yourself three questions: 1️⃣ What am I proud of? 2️⃣ Where can I push myself further? 3️⃣ What’s my plan to improve? For example: “I’m proud of my defense. I want to push myself in two-strik...
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The 3 P’s Every Athlete Needs After a Bad Game
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