The #365DaysOfCompassion July Book Club - Ann Parkinson

A recording of the live book club event hosted by Chris Winson with Ann Parkinson, author of "Dancing Through Life: A Guide to Living Well". Ann is an experienced physiotherapist with a focus on supporting people with chronic pain and health conditions such as ME, CFS, and long covid, blending her formal training, science based approaches and personal experience. She uses a holistic blend of techniques including yoga, coaching and elements of compassionate mind training as part of the support to both herself and those she works with. Ann's book, published in 2020, is a helpful and accessible self-help book based on her work and experience. Hope you enjoy the book club discussion with Ann and find her insight helpful. Chris More details of the #365DaysOfCompassion hashtag and its compassionate community can be found on the Facebook group, where details of the book club are posted alongside daily posts relating to compassion and mental wellbeing. The weekly #365DaysOfCompassion Review is posted on Flipboard bringing together all the research, articles videos and quotes that have been posted that week under the hashtag.