The 4th trimester and athleticism

from The Mamas and Babas Athletic podcast · host Laure Upton

The key to a successful postpartum come back to the gym is to have an action plan. In this episode, I will be sharing tips on how to use the 4th trimester to plan, start and navigate your rehabilitation for long term results.

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This episode is 26 minutes long.

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This episode was published on May 5, 2023.

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