The 5 Best Ways to Burn Fat in 2024 (ft. Ryan Faehnle)

from 7-Figure Steward · host Vince Del Monte

SUBSCRIBE to the BRAND NEW Becoming Bedrock Podcast: https://menofbedrock.com/podcastIn today’s episode, Bedrock head strength coach Ryan Faehnle and I blast through all the BS misconceptions about how to burn fat and get closer to your ideal body. Listen and learn:Summer bodies are not made in the winter (1:10)Why protein matters most (2:55)Steps are the only cardio you need (6:25)Build a robust metabolism that burns fat year-round (9:45)Stop eating like an asshole (14:20)Conquering emotional eating (18:20)Bedrock’s DOORS OPEN on January 16th. Join the waitlist here: menofbedrock.com

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This episode is 26 minutes long.

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This episode was published on January 10, 2024.

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