EPISODE · Mar 12, 2025 · 6 MIN
The 5 worst diet trends that just won't die
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As--Diet fads never seem to die, even when science disproves them. From starvation diets to fat-burning teas, here are the 5 worst (and outdated) diet trends—and what actually works instead.--Ask a question for the podcast hereFollow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:Diet Trends That Need to Be Retired
What this episode covers
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As--Diet fads never seem to die, even when science disproves them. From starvation diets to fat-burning teas, here are the 5 worst (and outdated) diet trends—and what actually works instead.--Ask a question for the podcast hereFollow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:Diet Trends That Need to Be Retired
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The 5 worst diet trends that just won't die
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