The 6 Key Elements Of Pregnancy Training

from The Mamas and Babas Athletic podcast · host Laure Upton

Is adapting workouts during pregnancy really enough?In this episode, I share the 6 key components of a good pregnancy training program. Pregnancy training doesn't have to be boring to be "safe" Give me a follow on Instagram and let's connect! @mamas.and.babas.athletic

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This episode is 24 minutes long.

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This episode was published on January 5, 2024.

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