The 9 Low Carb Myths Debunked

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to cover the most common low-carb myths.  9 low-carb myths, and what I have to say about them:  1. Low-carb is a fad diet. (A fad is an intense and widely shared enthusiasm for something that is short-lived)  • The keto diet is growing in popularity because it works. 2. It’s okay for weight loss, but not for long-term health. • Why would something work short-term and not long-term? 3. All that fat is unhealthy.  • We recommend healthy fats. Fats have benefits.  4. It’s not sustainable.  • Low-carb diets get rid of cravings and hunger.  5. It’s not healthy to omit a food group. • There is no such thing as healthy sugar or refined carbohydrates.  6. Low-carb means you have to cut down on vegetables. • We recommend 7-10 cups of vegetables a day.  7. The brain needs carbs—you’ll be tired. • Your brain thrives on ketones.  8. It’s not good for a diabetic. • Low-carb may actually help your blood sugar levels.  9. Low-carb means high-protein  • We recommend a moderate amount of protein. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast