EPISODE · Jan 17, 2025 · 6 MIN
The 90-30-50 diet for weight loss has gone viral but does it work?
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
The 90-30-50 diet is trending for weight loss with three simple daily minimum targets: 90 grams of protein, 30 grams of fiber, and 50 grams of fat. But does it work, or is it just another fad? -- Questions or topics you want covered? Send a message to me on Instagram @witsandweights Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. 📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! -- References: The 90-30-50 diet is going viral for weight loss: does it work?
What this episode covers
The 90-30-50 diet is trending for weight loss with three simple daily minimum targets: 90 grams of protein, 30 grams of fiber, and 50 grams of fat. But does it work, or is it just another fad? -- Questions or topics you want covered? Send a message to me on Instagram @witsandweights Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. 📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! -- References: The 90-30-50 diet is going viral for weight loss: does it work?
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The 90-30-50 diet for weight loss has gone viral but does it work?
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