EPISODE · Jan 5, 2026 · 4 MIN
The 90-second reset: lead anxious energy without fighting it
from Anxiety Reset: Tactical calm for the corporate middle. · host Damian Appleby
To sign up for beta testing the new Anxiety Reset app, please join me at guidedbydamian.com and follow the link for the Anxiety Reset App. Feeling overwhelmed by the pressures of leadership? You’re not alone. In this episode, we’re sharing a game-changing tool for busy executives: a 90-second anxiety reset.Discover how to flip the switch on stress and transform that nervous energy into a powerful fuel for success. We’ll walk you through a simple, practical method you can use right at your desk—no meditation cushion required.Tune in to learn how to regain your calm, sharpen your focus, and lead with renewed confidence, all in less time than it takes to grab a coffee. Say goodbye to the jitters and hello to positive momentum.Remeber to subscribe to this podcast so you don't miss a single step on your journey to a live without anxiety.
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The 90-second reset: lead anxious energy without fighting it
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