The Active Glow: Exercising Safely During Pregnancy: Part 2

from Prepare · host Mercy Perinatal

Send us Fan Mail“Doing anything is better than doing nothing. Feel reassured that anything you can do within the limits of what your obstetrician or doctor has prescribed, is going to be good for you and the baby”In this episode, Dr Rangi is joined again by pelvic floor physiotherapist and researcher Professor Helena Frawley, to discuss exercise in pregnancy, labour, postpartum and beyond.This topic has been split into 2 episodes, this episode is all about a safe, realistic, and empowering return to movement after pregnancy. We’ll revisit the idea that “something is better than nothing,” and how finding movement you enjoy - within your limits -can support both physical recovery and mental wellbeing. Resources mentioned in the episode include:RANZCOG: Exercise During PregnancyRANZCOG: Pelvic Floor HealthRCOG: Physical activity and pregnancyMHW Physiotherapy department

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