The Anti-Resolution Club

Welcome to The Anti-Resolution Club Episode in The Secret Life of Therapists Podcast, where therapists Dr. Habiba Zaman and Kaylan Maloney ditch the pressure of New Year’s resolutions and choose something more human. Instead of goals that burn out by February, we explore the power of selecting one intentional word to guide your year across every part of life: relationships, work, mental health, boundaries, and self-trust. Through honest therapist conversations, real-life reflections, and practical insight, this podcast offers a grounded, compassionate way to approach growth without perfection, shame, or hustle. No fixing yourself, just focusing forward. Less pressure. More clarity. Real growth.

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This episode is 1 hour and 1 minute long.

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This episode was published on January 4, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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