The Antidote to Burnout

Burn-out! It’s everywhere. It affects parents, teachers, doctors, and students. Physicians feel it as their work becomes more and more consumed by medical records. Teachers feel it when they are asked to teach to the test. Parents feel it from the intense busyness that consumes daily life. Where does burn-out come from and how can we ease the sense of depletion it creates? Together Dr. Adam Blanning and Laura Scappaticci will explore burn-out and its antidotes, looking at time, technology, and ways to reclaim our wholeness. If you haven’t yet listened to our 10 mini-episodes in Season 2, this episode is a great introduction to that content. If you have listened, Season 3 will help you apply that knowledge (aka life hacks) to all aspects of your life.  We’ll do this with a philosophy that does not add more things to your life, but rather asks questions and ask you to notice points of rest, points of centering, and the times when you are able to fully encounter yourselves and others.Find more resources at helpthehealers.org and support this work by making a donation at medicalsection.goetheanum.ch.Email [email protected] with your questions and ideas. Follow us on Instagram @medical_section.