The Antidote To Overwhelm | 090

It’s the Year of the Horse. Are you going to be a rocking horse, going back and forth and staying in the same place? Or a champion—sharp and focused, determined to win the race?Easier said than done. In this episode, I share how I had decided to shut the podcast down, because I felt like an imposter, that I’d been too ambitious, and bitten off more than I could chew!I recall tools shared by our guests to combat fear and overwhelm, and which ones worked for me. In the end, I realized we don’t always need to spend time and money correcting course. Often, it just takes the right person saying the right thing at the right time to shift your perspective.What got me back in the game was trusting myself to do my own triage, and choosing the strategies that felt right. Two mantras I embraced help me enjoy the work, not just obsess about the result.Just because you don’t know how it’s going to happen, doesn’t mean it’s not possible.Spoiler: Self-doubt and self-belief are both needed to create anything of value.If you’re waiting for the perfect time to go after your It Has To Be Me, you’ll be waiting forever.TESS’S TAKEAWAYSIt’s a puzzle, not a problem. If you want to, you can figure it out.Don’t be overwhelmed or depleted by your “to do” list—be energized by it.When faced with an overwhelming task, imagine the feeling of having done it.Worrying is like a rocking horse. It has motion, but gets you nowhere.There are a finite amount of yes’s and an infinite amount of no’s. Choose them wisely.A compassionate no is a gift for you and the other person.Stay in the race. Most people give up right before they cross the finish line.Give your imperfect offering. The right people can handle it. The wrong people never will.MEET TESS MASTERS: Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.CONNECT WITH TESS: Website: https://tessmasters.com/ Podcast: https://ithastobeme.com/ Health Programs: https://www.skinny60.com/ Delicious Recipes: https://www.theblendergirl.com/ Facebook: https://www.facebook.com/theblendergirl/ Instagram: https://www.instagram.com/theblendergirl/ YouTube: https://www.youtube.com/user/theblendergirl LinkedIn: https://www.linkedin.com/in/tessmasters/ Thanks for listening! If you enjoyed this conversation and think others would benefit from listening, share this episode. And, please post your comments or questions below. I’d love to hear what you think.Subscribe to the podcast. Get automatic updates so you never miss an episode. Subscribe to this show on Apple Podcasts, Stitcher, or your favorite podcast app.Leave a review on Apple podcasts. Ratings and reviews from listeners help our podcast rank higher so it can reach more people. Please leave a review on Apple Podcasts.