The Anxiety Hangover: Why You Feel Drained After Anxiety (And What To Do)

Have you ever had a big anxiety spike or panic episode, then felt wiped out the next day?That foggy, shaky, low, emotionally flat feeling is something I call the anxiety hangover, and it can make you feel like you’ve gone backwards even when the worst of the anxiety has passed.In this episode, I explain why the anxiety hangover happens, why it can feel so unpleasant, and how to respond in a way that helps your nervous system recover faster without feeding the fear.You’ll learn a simple day after plan, including what to focus on, what to avoid, and how to keep gentle momentum so anxiety doesn’t steal your confidence.------------------------------------Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are concerned about your health or symptoms, please speak with a qualified healthcare professional. If you are in immediate danger or feel at risk of harming yourself, call your local emergency number straight away.Send us Fan MailSupport the showRoss Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life.If you found this episode helpful, please follow the podcast and share it with someone who might need it.You can find free anxiety support and resources atwww.rossrolph.com