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The Art of Not Boarding Every Thought

EPISODE · May 2, 2026 · 5 MIN

The Art of Not Boarding Every Thought

from A Little Zen A Little Mess · host Seema D'souza

Ever had those nights where your body is tired, but your brain refuses to switch off? In this episode of A Little Zen, A Little Mess, Seema explores why overthinking feels so intense—and how our minds, trying to protect us, end up creating more chaos instead. Through a simple yet powerful metaphor of a busy train platform, this episode offers a gentle reminder: not every thought deserves your attention. Because calm isn’t about stopping thoughts… it’s about choosing which ones to follow. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Art of Not Boarding Every Thought

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