the art of solitude can help guide you out of social anxiety

In this episode of Intro to Insight, I talk about my college experience with social anxiety. I share more about how getting comfortable with my own company and building a daily structure helped me combat being anxious in social spaces.

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How long is this episode of Intro to Insight?

This episode is 11 minutes long.

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This episode was published on December 8, 2024.

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