The attitude of meditation

Episode 140 of the Functional Spirituality podcast, hosted by Ava Irani, titled "The attitude of meditation" was published on April 8, 2022 and runs 33 minutes.

April 8, 2022 ·33m · Functional Spirituality

Summary

The topic today is about how the overarching attitude of meditation is actually great training for how we can respond to our lives and the attitudes we can cultivate.    Join Ava to learn how naturalness can expand your capacity to meet all of life.   Today’s topic is very much a meditative topic. A lot of the content will be pointing towards an inner significance.    Feel free to close your eyes and relax as much as you like.   Chapter Markers: 00:00 Drop-in meditation  01:35 Introduction to the topic 03:58 What is an attitude?  06:14 The conscious & subconscious mind 08:55 What we ultimately want  10:30 What is THE attitude?  11:30 What is naturalness? 15:40 How can I just allow everything to be as it is? 26:35 Softening your nervous system 29:07 Homework 31:00 Closing guided meditation   Links Mentioned: The three attitudes of meditation  What is your Presencing tool?  Guided meditation: A 5 minute drop in The Therapeutic Embodiment Facilitator Training   Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com   Free resources:   Newsletter sign up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool

Episode Description