The Aussie Age Grouper S1E4 - Recovery week
Episode 3 of the The Aussie Age-Grouper podcast, hosted by The Aussie Age Grouper, titled "The Aussie Age Grouper S1E4 - Recovery week" was published on July 4, 2023 and runs 17 minutes.
July 4, 2023 ·17m · The Aussie Age-Grouper
Summary
Welcome to the Aussie Age Grouper. Join your host Chris as he documents his preparation towards the 70.3 and full distance Ironman world Champs in Finland and France later this year. Build 1 is done so now its time to give the body a chance to recover. Intensity and hours drop off, but still staying active. I also give a bit of a summary about the bike that I use. Find us on Facebook & Instagram. Have a listen, subscribe, rate and share with your mates.
Episode Description
Welcome to the Aussie Age Grouper.
Join your host Chris as he documents his preparation towards the 70.3 and full distance Ironman world Champs in Finland and France later this year.
Build 1 is done so now its time to give the body a chance to recover. Intensity and hours drop off, but still staying active. I also give a bit of a summary about the bike that I use. Find us on Facebook & Instagram. Have a listen, subscribe, rate and share with your mates.
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