The Benefits of Mustard

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we’re going to cover the benefits of mustard. Is mustard good for you? - Yes, there are a lot of health benefits of mustard.  Is mustard keto-friendly? Yes, mustard is one of the keto-friendly condiments. I personally prefer yellow mustard, and my wife Karen prefers spicy mustard.  Use healthy mustard on your keto-friendly grass-fed burgers and hotdogs without the bun or ketchup.  The mustard plant is actually a type of cruciferous vegetable.  Amazing ingredients in a typical mustard recipe:  • Mustard Seed  • Turmeric  • Apple Cider Vinegar  • Sea Salt  • Spices and Paprika  Mustard health benefits:  • Selenium   • Magnesium/Calcium  • Manganese/Iron/Zinc  • Vitamins A, B6, C, Folate  • Isothiocyanate (plant-based chemical)  • Omega 3  • Antimicrobial  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast