The Benefits of Plant Medicine

In this episode Nikki and Alyssa welcome Aleah to the podcast. Nikki met Aleah through her Magic Mama community that she created to help support women throughout pregnancy and postpartum. On the episode, Aleah shares all of her knowledge of plant medicine and opens up about how mushrooms helped her on her healing journey. She also talks about her fitness app, Align with Aleah, and what led her to become a yoga instructor. We hope you find this conversation inspiring and thought provoking.https://www.instagram.com/aleahjaylene/https://msha.ke/aleahjaylenehttps://www.thelightlysaltedpod.com/⁠⁠https://www.instagram.com/thelightlysaltedpodcast/⁠Sponsors:Betterhelp: ⁠https://www.betterhelp.com/lightlysalted⁠Yoloha Yoga: ⁠https://yolohayoga.com/thelightlysaltedpodcast