The Benefits of Sweating

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we’re going to talk about why sweating is good for you. A person can lose 2 to 4 liters of body sweat in one hour. What is Sweat Made of? • Sodium • Potassium • Calcium • Magnesium • Copper • Iron • Chromium • Urea • Lactic Acid Benefits of Sweating from Exercise: 1. Thermo Regulation (Cooling down) 2. Rebalancing of Electrolytes 3. Increases Endorphins 4. Decreases Stress 5. Enhances Sleep When you’re sweating, you’re mainly losing sodium. You need just the right amount of sodium. Best Source of Sodium: Sea Salt (1tsp. per day) Sodium Deficiency Symptoms: 1. Fainting 2. Dizziness 3. Low Blood Pressure 4. Weak Muscles 5. Low Tolerance to Heat 6. Craving Salt Symptoms of Too Much Sodium: 1. Edema 2. Loss of Calcium 3. Kidney stones 4. High Blood Pressure Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg