The Best Night's Sleep Ever (Part 1) | Ep 128

Are you tired of being tired? You're definitely not alone. In this episode, Dr. Terry and Lisa dive into one of the most overlooked pillars of health: sleep. From the surprising statistics on how many Americans are running on empty to simple changes that can dramatically improve your sleep quality, this conversation is packed with practical tips, personal stories, and plenty of laughs.You'll discover:✨ Why your bedroom should feel more like a cave✨ The ideal sleep temperature (and why Terry wants it colder than a meat locker)✨ Hotel sleep hacks that actually work✨ Whether blackout curtains are worth it✨ The truth about blue light and nighttime phone scrolling✨ Why gratitude and prayer may be the best sleep aid available✨ When to stop eating before bed✨ Open windows, fresh air, white noise, and nature sounds✨ The great weighted blanket debate✨ Terry's proven strategy for avoiding monster attacks while sleepingPlus, you'll hear why sleep deprivation affects far more people than you realize and how a few simple changes could help you wake up feeling rested, energized, and ready to tackle the day.If you've ever found yourself staring at the ceiling at 2 a.m. wondering why you can't sleep, this episode is for you.🎧 Grab your favorite blanket (weighted or not), settle in, and join us for Part 1 of our sleep series!