The BEST Training Splits for Maximum Gains (3, 4, or 5 Days/Week)

from Living Lean · host Jeremiah Bair

The team discusses key variables in effective training splits, share personal experiences and preferences, and discuss new, innovative approaches to training split design.Chapters00:00 Maximizing Gains: The Importance of Training Splits10:25 Key Variables in Training Splits14:52 Personalized Training Splits: Insights from the Team28:19 Flexibility in Training Schedules30:15 Innovative Training Splits for Upper Body Gains33:19 Tailoring Training for Specific Goals36:04 Adjusting Training Frequency for Recovery39:45 Maximizing Training Efficiency48:20 Balancing Goals with Functional TrainingKeywordstraining splits, muscle gains, recovery, exercise selection, coaching, fitness, workout frequency, volume, personal training, bodybuildingTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

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This episode is 52 minutes long.

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This episode was published on August 29, 2025.

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