The Best Type of Exercise for Recovery

Let’s talk about the best exercise for recovery. There are three main types of movements: 1. Isometric: You’re holding a pose. You’re contracting your muscles, but you’re not lengthening or shortening the muscles.  2. Concentric: You’re shortening the muscle while contracting.  3. Eccentric: You’re lengthening the muscle while contracting.  Eccentric motions can have a lot of benefits. There are actually more benefits of eccentric motions than concentric type motions.  Benefits of eccentric motions:   • Eccentric motions may produce bigger, faster, and stronger muscles  • There’s greater force   • You’ll get the best repair possible   • Eccentric motions are more efficient (less mitochondrial adaptation)  • Eccentric motions may be good for people with sarcopenia, osteopenia, or tendon damage  • Eccentric motions may produce more metabolic rate, more improvement with inflammation, and less inflammation Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C