The Best Way To Train For Muscle Growth

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

Monday chest, Tuesday back, Wednesday legs? No. That’s very old fashioned. After a brief discussion about Angus’ sometimes debilitating football addiction, Graham & Angus discuss how to train different muscle groups and how often.They go into specifics of G-Dog’s programme, and how to cover all muscle groups most efficiently.Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

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This episode was published on February 20, 2026.

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