EPISODE · Jul 1, 2020 · 1H 19M
The Big Four: Squat, Press, Deadlift and Bench press
from Fivex3 Radio · host Emily Socolinsky
Send us Fan MailIn this episode, Rebecca and I go over what the big four lifts are that we teach our new clients. We review the squat, overhead press, deadlift and bench and discuss how/why these lifts have great carry over into our daily living.
What this episode covers
Send us Fan Mail In this episode, Rebecca and I go over what the big four lifts are that we teach our new clients. We review the squat, overhead press, deadlift and bench and discuss how/why these lifts have great carry over into our daily living.
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The Big Four: Squat, Press, Deadlift and Bench press
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