The Biggest Levers of Weight Loss - Podcast Episode #52

Is your goal to lose weight? It’s important to know that the body will naturally increase adipose tissue if it feels our survival is being threatened. It’s a good thing that our bodies are set up to protect ourselves. Here’s the good news, weight loss will often be natural, and sustainable when sources of stress (emotional and physiological) and inflammation are addressed. Most people can guess the most common reasons why we struggle with losing weight. They are things like unbalanced hormones, that include insulin resistance, hypothyroidism, and estrogen dominance. Along with unbalanced hormones, there’s also processed foods, toxins and chronic stress. In this podcast, I am giving you strategies to deal with all of these reasons. Don't you want more in 2024? Let's include more health, more energy, and more self-care. I’d love for you to join me for the 28-Day Reset Challenge where we will work together to make 2024 your healthiest year ever. The Challenge starts January 8th. I can’t wait to see you there. You can find more information about the 28-Day Reset Challenge by going to: www.inspiremetohealth.com Until next time…Take Care of You!