EPISODE · Oct 27, 2023 · 48 MIN
The Body Connection: Food, Exercise, and Trauma Healing -with Shannon Buruchian
from Flow Rising · host Flow Rising
In this episode, I shared a very honest conversation with health and fitness coach Shannon Buruchian. We talk about life after abuse, how food and exercise help in healing, and our honest feedback about what it's like to walk away. Shannon Buruchian is a holistic health coach and fitness professional who helps women get in the best shape of their lives with her sustainable, whole-body approach to wellness. Specializing in fat loss and lifestyle transformations, Shannon helps busy women lose weight and transform their lifestyles by eating more, lifting weights, and building simple habits. As a former cast member in the Beachbody home fitness program, INSANITY Max:30, and as a former athlete, Shannon understands the importance of leading an active life. As she began her career, however, consumed by the daily grind, Shannon struggled with her own weight. Once she discovered the power of harnessing her metabolism and working with her body, she realized this is something that she needed to do to help other women regain their own confidence and never allow weight to hold them back in life. Now, as a certified metabolic health expert, fat loss coach, personal trainer, and mental health advocate, she is helping women free themselves from the confines of food and fitness and embrace a healthy lifestyle by guiding them along their journey to happiness Tap one of the links below to connect with Shannon Free Download: https://www.shannonburuchian.com/breakfastguide Website: https://www.shannonburuchian.com ________________ If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or online at https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence
What this episode covers
In this episode, I shared a very honest conversation with health and fitness coach Shannon Buruchian. We talk about life after abuse, how food and exercise help in healing, and our honest feedback about what it's like to walk away. Shannon Buruchian is a holistic health coach and fitness professional who helps women get in the best shape of their lives with her sustainable, whole-body approach to wellness. Specializing in fat loss and lifestyle transformations, Shannon helps busy women lose weight and transform their lifestyles by eating more, lifting weights, and building simple habits. As a former cast member in the Beachbody home fitness program, INSANITY Max:30, and as a former athlete, Shannon understands the importance of leading an active life. As she began her career, however, consumed by the daily grind, Shannon struggled with her own weight. Once she discovered the power of harnessing her metabolism and working with her body, she realized this is something that she needed to do to help other women regain their own confidence and never allow weight to hold them back in life. Now, as a certified metabolic health expert, fat loss coach, personal trainer, and mental health advocate, she is helping women free themselves from the confines of food and fitness and embrace a healthy lifestyle by guiding them along their journey to happiness Tap one of the links below to connect with Shannon Free Download: https://www.shannonburuchian.com/breakfastguide Website: https://www.shannonburuchian.com ________________ If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or online at https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence
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The Body Connection: Food, Exercise, and Trauma Healing -with Shannon Buruchian
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