The Body Image Episode

Click the link to join The Total Female Hockey Newsletter - it's FREE and it's awesome! ⁠https://totalfemalehockey.aweb.page/podcast⁠In this 40 minute episode, Coach Kim shares her thoughts about all the challenges female hockey players face as it relates to body image. We want to be strong & fast & effective in our sport. But we don't all want to be big and muscle-y. We aren't like the guys who all want/need to be 6ft+ and 200+ pounds. So how do we balance the physical needs of our sport with the constant media messaging and imaging that tells us we need to look a certain way?Coach Kim delves deep into the topic and shares her personal story about how the lines of high performance and body image can get blurred.Please share this episode with any friends, players, teammates, parents and coaches who you think might benefit from the information. Thanks for listening! For more information and inspiration from all things Total Female Hockey, visit: http://totalfemalehockey.com/