EPISODE · Apr 24, 2025 · 10 MIN
The Body Remembers What the Mind Tries to Forget 🧠💔 | How Trauma Lives in Us
from The Quiet Fight: "Healing What the World Can’t See" · host Amanursahib
Our minds may try to forget, but our bodies never do.In this raw and reflective episode, we dive into how trauma isn't just a mental wound—it’s stored deep in the body. Learn how emotional pain shows up in posture, breath, and even chronic tension. With insights from somatic therapy, nervous system research, and personal stories, this episode helps you reconnect with yourself and begin the path to real healing.✨ Topics We Cover:What it means for the body to “hold” traumaThe nervous system’s role in emotional memorySigns you might be storing stress physicallyFirst steps toward releasing what you’ve held too longThis is for anyone on a healing journey—gentle, real, and full of empathy.🎙️ Let’s talk about what healing really feels like.
What this episode covers
Our minds may try to forget, but our bodies never do.In this raw and reflective episode, we dive into how trauma isn't just a mental wound—it’s stored deep in the body. Learn how emotional pain shows up in posture, breath, and even chronic tension. With insights from somatic therapy, nervous system research, and personal stories, this episode helps you reconnect with yourself and begin the path to real healing.✨ Topics We Cover:What it means for the body to “hold” traumaThe nervous system’s role in emotional memorySigns you might be storing stress physicallyFirst steps toward releasing what you’ve held too longThis is for anyone on a healing journey—gentle, real, and full of empathy.🎙️ Let’s talk about what healing really feels like.
NOW PLAYING
The Body Remembers What the Mind Tries to Forget 🧠💔 | How Trauma Lives in Us
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m