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EPISODE · Apr 5, 2024 · 5 MIN

The Box Breath

from 5-Minute Meditations · host Jeannine MCGLADE

Use this breathing technique to help you sleep better, calm your nervous system and stimulate your vagus nerve which is responsible for digestion and heart rate among other things. Calm your body and relax your mind through this box breath.

What this episode covers

Use this breathing technique to help you sleep better, calm your nervous system and stimulate your vagus nerve which is responsible for digestion and heart rate among other things. Calm your body and relax your mind through this box breath.

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The Box Breath

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Frequently Asked Questions

How long is this episode of 5-Minute Meditations?

This episode is 5 minutes long.

When was this 5-Minute Meditations episode published?

This episode was published on April 5, 2024.

What is this episode about?

Use this breathing technique to help you sleep better, calm your nervous system and stimulate your vagus nerve which is responsible for digestion and heart rate among other things. Calm your body and relax your mind through this box breath.

Can I download this 5-Minute Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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