The Brain, Addictions, and Proven Strategies to Overcome Them

In episode 14 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood discusses bad habits and addictions. She talks about what bad habits and addictions are and explains why they form in the first place. She explains what happens to the brain when we engage in addictive behaviours. Finally, she provides proven strategies to help you conquer your bad habits and addictions so you can live a more healthy, balanced life. Resources:If you would like to learn more about the topics discussed in today's episode, please check out the books listed below, they were referenced to in the making of today's episode.1. “Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, and Conquer Self-Destructive Behaviour” | Richard O’Connor, PhD2. “Atomic Habits” | James Clear3. “Dopamine Nation” | Anna Lembke, MDEpisode Chapters:Chapter 1 (0:53): Bad Habits, Addictions, and How They Form Chapter 2 (6:41): The Brain and AddictionsChapter 3 (13:31): Proven Strategies to Break Bad Habits & AddictionsDISCLAIMER: Fighting an addiction can be a tough process and can be mentally and physically draining. If you or anyone you know is suffering from a serious addiction, please consider consulting a professional. The strategies listed in this episode are only a guide and are not a substitute for professional help. .            .            . As always, thank you for tuning in to another episode of "The Art of Levelling Up"! Be sure to leave a review and connect with us on our social media platforms. ♡Connect with Us!Instagram: @theartoflevellinguppodcastFacebook: https://www.facebook.com/theartoflevellingup  Email: [email protected]:  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 0VZZ48S6DKHJ3EAI