The Braw Cast - With Ben Smith | Episode 102 (2022) by Braw Beard

from The Braw Cast - Braw Beard · host Ben Smith, Braw Beard, 401 challenge, Billy Kirkwood

Billy is back this week talking to the awesome Ben Smith from the 401 Challenge.They chat about Ben's book, the 401 challenge, making your own fitness changes and challenges, all on the eve of his new adventure as he prepares to run & cycle 11700+ miles across all 50 states in 86 days to raise 104k for the mental health work of the 401 foundation.Here's the Braw Cast, we hope you enjoy it. Join the #Brawtherhood All Braw Beard clothing and products are available at the official site http://brawbeard.com Follow Braw Beard: Instagram - http://instagram.com/@brawbeardoils Facebook - http://facebook.com/brawbeardoils/ Twitter - http://twitter.com/@brawbeardoil Subscribe to the Braw Beard Youtube channel for more videos. https://www.youtube.com/brawbeard

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This episode is 43 minutes long.

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This episode was published on March 8, 2022.

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